#Baileys irish cream nutrition professional

However, while conditions like celiac disease only affect between 0.5–1% of the world’s population, studies have shown that in as many as 7% of people follow a gluten-free diet in some populations ( 6, 13, 14). There are a variety of health conditions that require following a gluten-free diet, including celiac disease, wheat allergy, gluten ataxia, dermatitis herpetiformis, and non-celiac gluten sensitivity ( 7, 12). Is Baileys suitable for a gluten-free diet? It’s possible that the ingredients lists don’t include all additives, so it’s difficult to know which products contain gluten. Summaryīaileys states that the company cannot guarantee its products contain no gluten but that the ingredients used are gluten-free.

#Baileys irish cream nutrition professional

If you need to restrict or avoid gluten, be sure to talk with a healthcare professional before consuming Baileys. However, as not all additives are listed, it’s difficult to assess if all flavors and varieties are gluten-free or completely safe from any gluten contamination. Overall, Baileys is likely to be gluten-free. In fact, there are many foods that are naturally gluten-free that are not labeled as such ( 11). Food and Drug Administration (FDA), just because a food doesn’t have a gluten-free label doesn’t necessarily mean it contains gluten. That means Baileys products haven’t gone through the official process of verifying that they contain less than 20 parts per million of gluten, which would allow the products to officially labeled as gluten-free ( 9).īut according to the U.S. However, the company also states that it cannot guarantee that any Baileys product is gluten-free, and people should talk with a healthcare professional before consuming Baileys if they’re gluten-sensitive ( 10). The other known ingredients in Baileys are also gluten-free, and the company website itself states that Baileys is made from gluten-free ingredients ( 10). Alcohol and Tobacco Tax and Trade Bureau ( 9). Nonetheless, due to the processing that the grains undergo during distillation, whiskey and other distilled spirits are considered gluten-free, according to the U.S. Gluten is a term for types of protein found in wheat, rye, barley, spelt, kamut, and triticale ( 6, 7, 8).īaileys contains Irish whiskey, which is made from gluten-containing grains. There are also other flavors available, including dairy-free and reduced-sugar varieties.Īre the ingredients in Baileys gluten-free? It likely contains other additives that aren’t listed. Original Baileys Irish Cream contains Irish dairy cream, Irish whiskey, and vanilla and chocolate flavors. It’s even lower in alcohol at only 13% ABV.

It’s made with almond milk, almond oil, almond essence, purified water, and vanilla.

It is also slightly lower in alcohol at 16.1% ABV.įinally, there is a dairy-free, vegan variety called Almande.

Therefore, a 2.5 fl oz (74 mL) serving of Baileys is about three-quarters of a standard drink ( 5).Īside from the Baileys Original Irish Cream, there are a variety of other Baileys flavors and products sold, the availability of which varies by region and season.Īdditionally, there is a lower calorie version called Deliciously Light, made with 40% less sugar and 40% fewer calories than the original Irish cream. In the United States, one standard alcoholic drink contains about 14 grams of alcohol.

Alcohol: 10.5 grams (17% alcohol by volume, or ABV).

Here is the nutrition breakdown for a 2.5 fl oz (74 mL) serving of Baileys Original Irish Cream ( 4): However, it’s likely that not all additives are listed ( 4). Irish cream liqueurs like Baileys typically contain cream, sodium caseinate, sugar, alcohol, flavors, colors, and emulsifiers ( 3).Īccording to the official website, Original Baileys Irish Cream contains Irish whiskey, Irish dairy cream, and chocolate and vanilla flavors.